Articles, Research, and Notes

Lucid dreaming is consciously realizing that you are dreaming while in the dreamworld. Once lucid, a dreamer can do anything: fly, visit a person or place, meditate, or practice a high-performance skill.

Throughout the night there are several opportunities to plant seeds of lucidity. Understanding how we sleep is foundational for developing a lucid dreaming practice.

Anyone can learn to lucid dream. Lucid dreaming requires commitment, curiosity, and access to the ideal techniques for the current stage in the learning process.

Certain drugs and herbs can increase the likelihood of having a lucid dream and stimulate dream control. One such drug is galantamine, an alkaloid used to treat Alzheimer's.

Is lucid dreaming dangerous or just another harmless experience that anyone can try? Are there things you should be cautious about or safety practices to follow?

The WILD lucid dreaming technique is one of the most effective techniques for inducing lucid dreams. It involves going directly into a lucid dream from wakefulness, without losing consciousness.

Lucid dreaming offers an array of benefits – both in the dreamworld and while awake. Some of these benefits are surprising and non-intuitive.

Anyone can learn to lucid dream. While spontaneous lucid dreaming is rare, the average person can train themselves to lucid dream on demand.

Lucid dreaming is an ancient practice, with roots in Tibetan Buddhism and a lineage that progressed alongside modern science.

Lucid dreaming is practiced all over the world by people from all walks of life, including some famous figures across history.

Lucid dreaming is a real phenomenon, backed by scientific studies and centuries of cultural heritage.

In-person lucid dreaming retreats are growing in popularity to help lucid dreamers develop or deepen their nighttime practice.

Inception is a modern classic especially fascinating to lucid dreamers and other dream enthusiasts.

What if you could take a break from your everyday reality and step into an alternate universe? Reality shifting involves transferring your subconscious awareness to a different world.

Astral projection is the act of intentionally having an out-of-body experience (OBE). You may think of it as a New Age phenomenon, but this practice has existed for ages.

Astral projection, lucid dreaming, and reality shifting are three phenomena that have captivated spiritual seekers, curious minds, and skeptics alike.

We gathered a list of the best films featuring lucid dreaming, including Waking Life, The Science of Sleep, Alice and Wonderland, and more.

PTSD and nightmares go hand-in-hand. By intervening in dreams, lucid dreaming can be an effective way to break patterns, reduce stress, and alleviate PTSD.

Having reliable sources of information will help you deepen your experience and get the most out of your lucid dreaming journey.

Galantamine is an alkaloid that can enhance brain function and slow cognitive decline. Generally used to treat Alzheimer's, it can also induce lucid dreams and increase the vividness of dreams.

A lucid nightmare is a vivid and distressing dream where the dreamer knows they are dreaming.

Lucid dreaming is a real phenomenon, but it is widely misunderstood. This article explores facts and debunks common myths around lucid dreaming.

Dream recall helps us understand how the mind works, work through difficulties, and more clearly witness personal growth. It is crucial for learning to lucid dream.

A state test, also known as a reality check, is a simple exercise used to identify the dreamworld and trigger lucid dreams.

Sleep paralysis is an unsettling phenomenon that many people experience at least once in their lives.

The right book on lucid dreaming can guide you into having your first lucid dream or deepening your experience.

Finding the right community will help explore the best techniques and overcome common challenges.

Lucid dreaming and meditation are two powerful practices for working with the mind and seeing reality more clearly.

Tibetan Buddhism views dreams as a means to understand reality. In dream yoga, yogis practice awareness in dreams to reveal life’s illusions and to open the mind.

Good sleep hygiene improves overall health, cognitive function, and emotional well-being. For lucid dreamers, maintaining healthy sleep habits ensures there's a balance between dream exploration and proper rest.

Writing down dreams boosts dream recall and builds greater self-awareness.

Lucid dreaming offers a world of endless possibilities and playful creativity.

For those eager to explore the depths of their mind various tools and devices have emerged promising to enhance and facilitate the lucid dreaming experience.

From scientists like Einstein and Mendeleev, to musician Paul McCartney and golfer Jack Nicklaus, the realm of dreams is a place of invention and inspiration.

Can lucid dreaming be therapeutic? The short answer is yes. Dreams and lucid dreams have long held the fascination of doctors, psychologists and other therapists, and over the last few decades, a form of treatment called Lucid Dream Therapy (LDT) has developed. 

Developing the skill of lucid dreaming and making progress comes in fits and starts. One week we make a lot of progress, then maybe 3 weeks go by with seemingly zero lucid dreams and very few remembered dreams at all.

Many dream myths have been passed down through generations, shaping how we perceive the dream world. But science reveals that not all of them hold true.

Marijuana can suppress REM sleep, where most dreaming occurs, reducing chances of lucid dreaming.

Lucid dreaming is not scary on account of the nervous system’s unique brain chemistry during sleep and REM cycles. Without norepinephrine or cortisol, a fear response is biologically extremely unlikely while dreaming.

Dr. Huberman explains the neural and cognitive functions of slow wave vs REM sleep and how they relate to learning new skills, controlling emotions, and mastering lucid dreaming. 

Wake Back to Bed, or WBTB, is perhaps the most reliable single technique for inducing lucid dreams.

Mnemonic Induction of Lucid Dreams (often referred to as MILD) is a prospective memory technique for triggering lucid dreams.

Lucid dreaming is fun, aids in learning and high-performance skill training, and fosters an open, flexible mind.

The best technique for learning to lucid dream and is to combine three efforts: keeping a dream journal, performing state tests, and practicing Wake-Back-to-Bed (WBTB).

A great lucid dreaming app will provide detailed instruction in the techniques of lucidity, on-device notifications for performing state tests, and a dream journal. It should be designed for nighttime, and it should be affordable.

The amount of sleep we require changes as we grow. At every age, our brains and bodies are undergoing change. During periods of intensive development we need even more sleep than during more stable periods in our lives.

I began to lucid dream as a teenager sent off to boarding school. It was a perfect learning environment: since the world around me was so controlled and defined, I felt powerless over my external experience. At the same time, my inner life was just beginning to blossom. If I wanted adventure, I had to find it within my own mind.

Vivid dreams leave a strong, lasting impression. Often beautiful, vivid dreams can be very meaningful and compelling.